Kit Laughlin is an exercise scientist, author, and founder of the Stretch Therapy system. He is a passionate advocate of the importance of stretching and mobility for optimal health and performance.
Kit was born in San Diego, California in 1959. He graduated from San Diego State University in 1981 with a degree in Physical Education. He then went on to pursue his Master's degree in Exercise Science at the University of California, Irvine.
Kit began his career in the fitness industry in the early 80s. He worked as a personal trainer, group fitness instructor, and physical therapist. He also became a leading expert in the field of stretching and movement.
He began teaching his Stretch Therapy system in the early 2000s. This system combines the best from various forms of stretching and movement to create a holistic approach to health and wellness. He has since taught his system in over 30 countries around the world.
In addition to teaching, Kit is also an author. He has written several books on stretching and mobility, including Stretch to Win and The Anatomy of Stretching. He is also the author of several DVDs on the same topics.
Kit is a passionate advocate for stretching and mobility. He believes that stretching and mobility are essential for optimal health, performance, and well-being. His mission is to help people move better and live better. To this end, he travels the world to teach his Stretch Therapy system and spread the word about the benefits of stretching and mobility.
In recent years, Kit has been working to spread the word about the importance of stretching and mobility to a wider audience. He has been featured in various media outlets, including CNN, BBC, and The New York Times. He also shares his knowledge through his blog and social media channels.
Kit Laughlin is an inspiring figure in the field of stretching and mobility. He is passionate about his work and dedicated to helping others improve their health and performance. He is an example of how dedication and hard work can create a successful career and make a positive impact on the world.
