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Food is more than sustenance — it’s history, culture, and identity. In the third episode of 'Self Help', a docuseries on the human condition, we dive deep into the psychology and rituals surrounding consumption.
Self Help: How To Eat - You are what you eat—but do you know why?
Watch the rest of the episodes of the series "Self Help"
Eating is instinctive, but it’s also one of the most complex and deeply ingrained aspects of human existence. The episode explores our relationship with food beyond mere survival—how it connects to power, identity, and societal structures.
Through expert insights, cultural perspectives, and scientific inquiry, this episode uncovers the layers behind what we put on our plates and how those choices define us.
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