Unlocking the Secrets of Blue Zones: Top 10 Documentaries on Longevity

Sept. 20, 2023

“You can't help getting older, but you don't have to get old.” - George Burns


Living to be a hundred years old and beyond might sound like a distant dream, but for the residents of 'Blue Zones', it is a common reality. As the world races against time, battling one health crisis after another, these pockets of exceptional longevity continue to intrigue and baffle researchers. This article will delve into the fascinating phenomenon of Blue Zones and share a curated list of documentaries and docuseries that will provide you with an in-depth understanding of the subject.


'Blue Zones' is a term coined by Dan Buettner, a National Geographic explorer, and author, to describe regions where people live measurably longer lives. There are five such regions identified around the world: Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa Rica; Icaria, Greece, and Loma Linda, California. People residing in these regions not only live longer but also suffer from fewer age-related diseases. Researchers attribute this remarkable longevity to a combination of factors such as diet, exercise, social connections, and a sense of purpose.


Top 10 Documentaries and Docuseries about Longevity:



Live to 100: Secrets of The Blue Zones

a man in a blue shirt at a gazebo

Dan Buettner embarks on a journey to unravel the mysteries of longevity by investigating five distinct regions around the world, where the inhabitants not only outlive the global average but also maintain a remarkable level of vitality, mental acuity, and overall well-being well into their advanced years. These unique communities, often nestled in remote or isolated areas, hold the key to understanding the secrets of not just living longer, but living better, challenging conventional wisdom and providing invaluable insights into the art of aging gracefully


Longevity Hackers

an older man with a beard with a surfboard

The aspiration for a longer life has always been a human desire, but by 2045, experts anticipate that life expectancy could reach never-before-seen heights. Despite this, the field of antiaging research remains somewhat marginalized, viewed by some as a specialized, niche area. 'Longevity Hackers' is a documentary film set to challenge this perception.

How to Live to 100

middle-aged man with light eyes and blonde hair and beard

This interesting docuseries follows host Jason Prall as he travels the world, interviewing centenarians, their families, and healthcare experts to understand the secrets behind living a long and healthy life. The series covers various topics, including diet, exercise, stress management, and social connections.


The Longevity Film

part of the face of an older man with wrinkles

Filmmaker Kale Brock travels to the world's Blue Zones to explore the lifestyle and dietary habits of the residents and understand how these factors contribute to their longevity. The documentary provides a comprehensive view of the factors that contribute to a long and healthy life.


The Human Longevity Project

three very similar and smiling men

This is a groundbreaking documentary series that traverses the globe to uncover the secrets of the longest-living populations and reveals essential lifestyle, environmental, and physiological components to prevent chronic disease, increase health span, and slow aging in the modern world. As our planet grapples with environmental destruction and a global health crisis, this series offers a blueprint for reversing these trends and restoring hope for the future.


Food Choices

a cow, a pig, a sheep and a chicken share the table


This revolutionary documentary delves deep into the profound effects that our dietary decisions have on our health, the well-being of Earth, and the existence of other species. It also tackles various prevailing myths about nutrition and diet.


Aging Backwards

a blonde woman smiles

This documentary with a scientific tone, explores the science of aging and how certain lifestyle changes can help reverse the aging process. It features interviews with experts in the field of aging research and provides practical tips for incorporating these changes into your own life.


Human Longevity

a digital drawing of the profile of a young woman and the universe

Our bodies have an incredible capacity for healing and resilience, much beyond what we have been led to believe. The key to human longevity is surprisingly more within our reach than we realize.


ZEN: Silence and the Practice of Mindfulness

hands in meditation position

This captivating documentary is an immersive exploration of Zen practices and the concept of mindfulness. Produced by Piramidal Studio, the documentary delves into the transformative power of silence and careful attention, offering viewers a chance to understand and connect with Zen principles. This film, a labor of love, is a testament to the dedication of its creators, who have strived to create the highest quality projects with their available resources.


Journey's End

an older woman sitting on the porch of a white house

In the remote corners of Quebec's countryside, nestled between a road and a promontory that descends into the sea, lies a forsaken motel, repurposed into a retirement home. In this relic of a bygone era of travelers' sojourns, time appears to have come to a standstill. 'La Belle Visite' is a poignant journey into the twilight years, situated in a locale that is as much corporeal as it is symbolic.


The phenomenon of Blue Zones challenges our understanding of aging and inspires us to take control of our own health and longevity. These documentaries and docuseries provide valuable insights into the lifestyle and dietary habits of the world's healthiest and longest-living people. As the famous quote by Hippocrates goes, "Let food be thy medicine and medicine be thy food," let's take inspiration from the residents of Blue Zones and make necessary changes in our lifestyle for a longer, healthier life.


Watch more great documentaries on Guidedoc

Join GuideDoc